For me, therapy is not about holding expertise over your life. It is about presence, humility, and care. I offer a space where your story is honoured in its fullness, where you can be met with compassion, and where safety allows healing to unfold.

I work from a lens of trauma recovery, integrating EMDR, Internal Family Systems, attachment science, narrative therapy, Buddhist psychology, and neurobiology. These approaches support the nervous system, the body, and the mind, helping you move toward balance and connection. Healing happens when you feel safe, when you can breathe a little easier, and when your story can be spoken without fear.